Health & Wellness

Let’s create healthy habits *before* the holidays are here

I’ll be the first to admit I tend to overdo it at the holidays. There are so many incredible treats and foods that I have a really hard time restraining myself to small tastes of each thing. Not to mention that we are so focused on everything else that smart, healthy choices like getting enough water, enough sleep, and enough self-care go right out the window. And then we pay for it when the holidays are over and we are left feeling drained and not knowing how to get back on track. 

But what if you could set up some healthy habits now that can carry through the hustle of the holidays?